Posts Tagged ‘self care’
Winter’s Last Hurrah Can Increase Your Risk of Dehydration
Please enjoy this guest post by Ann Marie Moran, RN of The Eddy Visiting Nurse Association with VNSNY CHOICE Health Plans. Ann Marie will be a guest on RNFM Radio in the fall of 2016. Dehydration occurs when someone loses more fluids than they take in, leaving the body with an insufficient amount of water…
Read MoreAre You Apologizing For Things You Shouldn’t Be? EPS 191
On episode 191 of RNFM Radio, Elizabeth and Kevin forge ahead while Keith is otherwise engaged with some family business in Texas. They tear it up, laugh a lot, share great value, and have some great fun, so don’t miss this one! Of note, Elizabeth noted that she still doesn’t have a handle on her…
Read MoreNursing Meets The Hula Hoop Girl EPS 190
On episode 190 of RNFM Radio, we engage in an inspiring and fun conversation with Caroline Sanchez, a Masters-level nurse based in San Diego who is also widely known as The Hula Hoop Girl. Caroline is a successful, passionate nurse entrepreneur, and her consistent message of “standing in the center of your joy” is powerfully…
Read MoreThe Balancing Act
Please enjoy this guest post by Sharon Weinstein, one of our esteemed 2014 RNFM Radio guests! Think about it – you are only as good as you are balanced! And your workplace plays a pivotal role in your ability to be well, feel well, and live well. A workplace is only as good as how…
Read MoreHealing, Transformation and Miracles
Judith Redwing Keyssar, a nurse, author, healer and alumna of RN.FM Radio, is currently undergoing treatment for a diagnosis of ovarian cancer. She has shared some thoughts in a recent blog post, and gave her permission for excerpts of that post to be shared with the RN.FM Radio community. Reminding us of the power of…
Read MoreOne Way to Protect Your Energy this Holiday Season: Make a Conscious Choice
Please enjoy this beautiful and authentic guest post by our friend and frequent RNFM Radio guest, Elizabeth Scala. As I erase the ‘15’ on my Christmas-countdown chalkboard (yes, I still do this) and replace it with today’s ‘14’, I realize we’re getting closer and closer to (for those who celebrate) the ‘big day’. For many…
Read MoreIt Isn’t Selfish: Why You’ve Got to Want Health for Yourself
Please enjoy this important guest post from Elizabeth Scala, a great friend and frequent guest on RN.FM Radio. Self-care is often seen as selfish. I hear/see it from the nurses I work with. I’ve received written responses on surveys and in emails that I send to my nursing tribe. “I don’t take care of myself…
Read MoreHow to Stick to Those Healthier Resolutions
Please enjoy this guest post by blogger, nurse and writer, Kathryn Norcutt. To conduct a foolproof study on healthy resolutions, visit any gym during the month of January. Take note of how many people are sweating off the holiday indulgences. Return in February, and watch the attendance begin to diminish. By March, the numbers will…
Read MoreThe Delicate Balance
This guest blog post was written by Phyllis Quinlan, an author, nurse, coach and healer who appeared as our guest on RN.FM Radio on the 24th of September, 2012. Based on her new book, “The Delicate Balance”, Phyllis uses this post to share her wisdom with the RN.FM Radio community.
Read MoreHow to Avoid a Drought… Even in the Desert!
We are thrilled to share another blog post by our dear friend, Elizabeth “Coach” Scala. Elizabeth has been on RN.FM Radio in the past, will participate in our 50th episode celebration on February 11th, 2013, and will return to RN.FM Radio in March in anticipation of her “Rejuvenation Collaboration” online series scheduled for the spring/…
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