Self Care
The Balancing Act
Please enjoy this guest post by Sharon Weinstein, one of our esteemed 2014 RNFM Radio guests! Think about it – you are only as good as you are balanced! And your workplace plays a pivotal role in your ability to be well, feel well, and live well. A workplace is only as good as how…
Read MoreOne Way to Protect Your Energy this Holiday Season: Make a Conscious Choice
Please enjoy this beautiful and authentic guest post by our friend and frequent RNFM Radio guest, Elizabeth Scala. As I erase the ‘15’ on my Christmas-countdown chalkboard (yes, I still do this) and replace it with today’s ‘14’, I realize we’re getting closer and closer to (for those who celebrate) the ‘big day’. For many…
Read MoreHow to Stick to Those Healthier Resolutions
Please enjoy this guest post by blogger, nurse and writer, Kathryn Norcutt. To conduct a foolproof study on healthy resolutions, visit any gym during the month of January. Take note of how many people are sweating off the holiday indulgences. Return in February, and watch the attendance begin to diminish. By March, the numbers will…
Read MoreTapping Into Our Nurse Within
By Elizabeth Scala Being that we are in the healthcare field and surrounded by the practice of medicine all day- I bet you come into contact with as many “teachers” as I do. As nurses we are teaching all day: educating patients on their medications, instructing family members how to do dressing changes, training brand…
Read MoreHow to Avoid a Drought… Even in the Desert!
We are thrilled to share another blog post by our dear friend, Elizabeth “Coach” Scala. Elizabeth has been on RN.FM Radio in the past, will participate in our 50th episode celebration on February 11th, 2013, and will return to RN.FM Radio in March in anticipation of her “Rejuvenation Collaboration” online series scheduled for the spring/…
Read MoreTop Ten Challenges for Nurses’ Self-Care…and What to Do About Them!
By Elizabeth Scala Being always on the job leaves no time for self Too many commitments puts us at the bottom of the priority list Limited resources, staff, or support at work leaves us feeling frustrated, exhausted, and overwhelmed Always available by pager, phone, or call light makes it hard to find a break Organizational…
Read MoreHealthy “Balance”: It’s Not Such a Scary Word
Elizabeth Scala, also known as “Coach Scala”, will be our guest on RN.FM Radio on Monday, January 7th, 2013–our first guest for the New Year. The following is a blog post submitted by Coach Scala, and we’re thrilled to have her contribution to the RN.FM Radio community. Please pay a visit to Elizabeth’s website, Living…
Read MoreTurn the Dial: Living Sublime Wellness on iTunes
Here at RN.FM we’re going to continue with our new series, Turn the Dial. This is where we take a brief look into our rearview to remember the roads we’ve traveled, the amazing people we’ve met along the way, the stories we’ve discussed on and off the air, and of course a look ahead at the opportunities that…
Read MoreTurn the Dial: The evolution of the Internet in the last decade [Infographic]
Here at RN.FM I wanted to take a moment to go ahead and start off with a new series, Turn the Dial. This is where we take a brief look into our rearview to remember the roads we’ve traveled, the amazing people we’ve met along the way, the stories we’ve discussed on and off the air,…
Read MoreCoach Scala and The RejuveNation Collaboration
Our new friend, Elizabeth Scala–also known as Coach Scala–has announced the second iteration of The Rejuvenation Collaboration, a free online series of wellness workshops for nurses. RN.FM Radio is pleased to inform our listeners and readers about this exciting event, and we are excited to get involved in the third Rejuvenation Collaboration, which will take…
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